Adult 16+ Glow 45 Dance Classes
in Belmont NSW
Progression without Performance Obligations
Glow 45 is our adult and older teen program designed for flexibility, fun and fitness… without the pressure of performance.
Whether you’re juggling uni and work, returning to the studio after a break, or dancing for the very first time, Glow 45 is a place to move, grow and glow—at your pace.
Classes are available casually or through an affordable membership.
What’s on offer?
Barre
Sculpt and tone with this ballet-inspired workout that blends strength, balance and flexibility.
Dance Fusion
Each month, a new style. From hip hop to lyrical, this high-energy class keeps you moving and learning.
Progressive Ballet Technique (PBT)
Enhance core stability and control using exercise balls, therabands and tailored ballet drills.
Broadway Heels
Jazz, but sassier. Boost confidence and expression through heels-based routines and styling.
Ballet
Learn the grace, posture and fluidity of classical ballet—whether you’re a beginner or revisiting.
Pointe
For those chasing the dream of pointe work, this class builds the strength and technique to get there safely.
Acro
Nail the cool tricks you’ve seen on socials—like tumbling, backbends and handstands.
Stretch & Strengthen
Improve flexibility, build strength and feel energised… all while having a laugh.
Why Choose Glow 45 at Glue Dance Studio?
Glow 45 is designed for older teens and adults who want to stay active, build confidence, and keep progressing—without the pressure of performance. Our classes blend fun, fitness, and skill development in a supportive, flexible environment.
Feel‑Good Movement
Enjoy energising classes that improve strength, flexibility, and coordination while keeping things social and enjoyable.
Progress at Your Pace
Whether you attend casually or choose a membership, Glow 45 allows you to move forward without deadlines, exams, or stage expectations.
Confidence Through Capability
As your skills and fitness improve, so does your confidence—both in the studio and beyond.
Community Without Pressure
Train alongside like‑minded people who are there for the same reason… to move, grow, and feel good together.
Glow 45 is about progression without performance obligations—dance and movement that fits real life.
Classes for All Levels and Life Stages
Glow 45 Dance classes are designed to energise, challenge and inspire across all experience levels:
- Introductory: Perfect for beginners discovering Dance for the first time. Learn basic skills, rhythm, and formations in a vibrant, no-pressure environment.
- Developing: For dancers ready to refine technique and pick up pace. You’ll build confidence through clean lines, team precision, and performance flow.
- Performance: Advanced choreography, dynamic formations, and showcase opportunities. Ideal for seasoned dancers who want to push boundaries and perform with impact.
The Glow 45 Experience
Glow 45 blends dance, fitness, and self‑expression into an energising and empowering experience. It’s a fun, flexible way to stay active, reconnect with movement, and build confidence in a welcoming, pressure‑free environment… no stage, no expectations, just progress and enjoyment.
Join the Glue Dance Family Today!
Let yourself experience the energy and confidence‑boosting fun of Glow 45.
Try a FREE Trial Class!
See why GLOW45 is one of the most fun team-based dance styles. Sign up here!
View Our Timetable
Find the perfect class for your child’s age and level. View schedule.
Enrol Now
Help your child develop confidence, coordination, and teamwork skills. Enrol now.
Free Classes
Get Stuck on Dance Today!
Ready to jump, twirl, and tumble into the world of dance? At Glue Dance Studio, we’re offering FREE classes to help you and your child find the perfect fit.
Whether it’s discovering the magic of Ballet, bopping to the beats in Hip Hop, or sticking together in Cheerleading, there’s something for everyone.
Join us and experience the fun, friendship, and fabulous moves that make Glue Dance Studio the place where families stick together! Don’t wait—get stuck in and claim your free class today!